Distractions are one of the biggest time thieves while time is your most important asset, So it's very important to get distractions out of your life.

Distractions tracker

You can also give yourself a negative consequence if you get distracted by certain things or give yourself a reward if you don't get distracted. It’s better to remove the distraction, but if for some reason that's impossible, then this is a great way to remove distractions aswell.

unpleasant distractions