Write down all your activities you’ve been doing lately, and sometimes add new activities you’ve done. Tomorrow you can use this table to eliminate or outsource the unimportant activities/bad habits and focus on the most important ones. You can do this according to:

• 10/10/10 - Rule. Ask yourself how you feel about this activity in 10 minutes, 10 months and 10 years and put this in the table. Focus on activities that are positive in the long-term(10 months or 10 years). You can also use these 3 questions if you need to make a decision, you’ll immediately make beter calls if you focus on the long-term.
• Time-Money-Energy-Health. See whether your activities generate or cost time, money and/or energy and see if it’s good for your health. Then consider if it worth doing for your yourself and your goals.
• ROI( Return on investment). Doing something to save $5 for an hour, while you can make $15 with your job, your passion or doing something you’re good at, is negative. Look at your activities with a ROI perspective (if possible).

• is positive / = is neutral / - is negative

Once you have filled in everything you can decide for yourself whether this is something that is wise to keep doing if you want to reach your ultimate goal. Decide in the column ''Overall'' how much time you want to spend on this activity in the future.

<aside> 💡 Check the database ‘’Do It’’ to see what activities you want to do for your goals. Check the database ‘’Don’t Do It’’ to see all the things that you must avoid if you want to achieve your goals. This should be everything expect your most important tasks and health. So set your unimportant tasks in the ‘’don’t do it’’ database.

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