• Activities = What activities have you done lately?
• Time spent (Last Week) = How much time did you spend on the activity last week/average per week?
• Overall = After you have filled in everything you can decide how you want to spend your time on the activity in the future.
• 10 Minutes = How will I feel about it 10 minutes?
• 10 Months = How will I feel about this in 10 months?
• 10 Years = How will I feel about this in 10 years?
• Time = The activity: 1.Costs time = ‘’-’’ 2. Doesn’t cost or save time = ‘’=’’ 3. Saves time = ‘’+”
• Money = The activity: 1. Costs money = ‘’-’’ 2. Doesn’t cost or save money = ‘’=’’ 3. Saves/makes money = ‘’+’’
• Energy = The activity: 1. Costs energy = ‘’-’’ 2. Doesn’t cost or save energy = ‘’=’’ 3. Saves/provides energy = ‘’+’’
• Health = The activity: 1. Worsens health 2. Doesn't worsen or improve health = ‘’=’’ 3. Improves health = ‘’+’’
• ROI = Is their a positive, neutral or negative ROI (Return On Investment) ? Does it give you more or saves you more money than you can get from doing something else?