• Date = Fill in the date every day and come up with something that will make you 1% better than yesterday. For example, think of new habits, setting the alarm earlier, removing a distraction
• Time (Hour) = Enter the hour when you do it (if it has a time attached to it). You can also add certain situations to your liking when you do it.
• Time (Minute) = You can be more precise with your time by adding minutes.
• Checkbox = here you can check it off every day when you've done it (in case of habit)
• Name = For each day write down what you do and continue to do to be 1% better than yesterday. Something about the long-term that improved you from your yesterday version.