Achievements Journal:

write down what you accomplished each day, where you made progress, where you showed resistance and pushed through the hard times, etc.
Look at this database if your going through a rough time and can’t put the work in, let your strong previous self motivate you to pursue your dreams.
If you are not proud of the day, do not be discouraged and strive to make tomorrow a day to be proud of. If you are not proud of a day for several days in a row, then you have to change something in such a way that you can become proud of yourself again.
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